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Deb doing rolfing

Rolfing®

Rolfing® is a hands-on therapy that realigns the body and relieves pain by releasing tension in the connective tissue. Developed by Dr. Ida Rolf, a biochemist and healing pioneer, it’s based on the idea that proper alignment improves movement, and overall well-being. Her Ten Series of sessions forms the foundation of Rolfing®, which is now practiced by over 2,000 certified professionals worldwide.
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Benefits include: Relief from chronic pain, increased body awareness, greater sense of well-being, greater ease and fluidity of movement, improved flexibility, balance, and alignment.

Pricing

60 minute Rolfing $175

Deb giving a woman a massage

craniosacral therapy

Biodynamic Craniosacral Therapy can relieve compression in the head, neck and back. This can soothe pain and release both emotional and physical stress and tension. It can also restore cranial mobility and ease or release restrictions in the head, neck, and nerves.
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Benefits include: improve vagus nerve function, relief from migraines and headaches, concussion treatment, reduced neck pain, improved TMJ, trauma recovery, including trauma from whiplash, decreased anxiety and depression, and decreased stress.

Pricing

60 minute Craniosacral $175

Deb giving a woman a massage

Massage Therapy

Massage is more than a luxury—it’s a proactive approach to health. Chronic stress is linked to a majority of diseases and accelerated aging. Massage helps counteract these effects by activating the parasympathetic nervous system which promotes relaxation. As the population ages, massage offers both preventative and restorative benefits that support long-term wellness and reduce healthcare costs. Whether addressing specific medical conditions or seeking stress relief, massage supports both physical and emotional well-being.

Pricing

60 minute massage $125
90 minute massage $185

image of Deb sitting in a chair
About me

Deb Woodman

I graduated from The Rolf® Institute in 1997 and began practicing in Denver. I took a few years off from my practice to return to clinical laboratory work. In 2009, I re-opened my practice in Washington Park. Since that time, I have become a Certified Advanced Rolfer, Biodynamic Craniosacral Therapist, Sourcepoint Therapist, and have taken continuing education with Rocky Mountain Manual Therapy Institute. I work with an assortment of modalities in order to best facilitate changes in the structure, function, and health of my clients.

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Real stories. Lasting change.

I have been one of Deb's clients for the past 2.5 years. I am 36 and came to her originally for a ski injury to my chest. Though she quickly resolved the pain and tight fascia in the area, I decided to continue with weekly sessions. I realized that there was much deeper work to be done. We have made immense progress thus far, and I believe all of my issues, which are allegedly permanent and impossible to fix without surgery, will be resolved in the next couple of months! She is a joy to chat with, and is always looking out for you via recommendations from other clients. I have received some excellent referrals for other types of healers from her!

Ashley M.

Unfortunately, I break bones pretty easily and there are parts of my body that need frequent attention, so over the years I’ve had many massage therapists. About 6 years ago, I was at my chiropractor’s office and prior to his exam Ms. Woodman did some massage to help with relaxation. I knew she was different right away, so I made an appointment for a regular massage with her. Heaven! At first, I went only once or twice a month, but for 6 years now I have been getting weekly Rolfing sessions from Ms. Woodman. She has training in so many areas from Rolfing to cranial sacral to massage and is excellent at all of them. I would highly recommend her practice.

Gloria T.

I went to Deb for help with chronic back pain that I’ve had for several years. I felt comfortable right from the start with her, and it was clear that she has a lot of experience with bodywork and is a natural healer. She listened to me and my body to tailor each session for the therapy I really needed at the time, and we made a lot of progress relieving not only my back pain, but also pain and stiffness in other areas of my body. After a few months of regular sessions, I felt more at ease in my body both at rest and in motion. The mental and emotional shifts were also unexpected, but significant and positive. I feel lucky to have stumbled upon her website when I was seeking physical therapy, and I am grateful for her help.

Kenneth L.

At nearly 89, I’ve been seeing Deb Woodman weekly for about six years—and I truly believe she’s the reason I’m still living independently, pain-free, and mobile. A car accident at 42 left me with long-term foot, balance, and joint issues. Years of seeing doctors and therapists brought only temporary relief. Deb’s advanced, ongoing training and exceptional care have made all the difference. She’s not only highly skilled, but one of the kindest, most uplifting people I’ve ever known. Her support gives me strength and hope as I move toward my nineties. I’m endlessly grateful to have found her.

Yvonne S.
Frequently Asked questions

You have questions, we have answers

Curious about Rolfing® or our approach? Find answers to the most common questions about sessions, techniques, and what to expect on your wellness journey.

Why would I need a Rolfing® session?

Most of us have areas of tension, tightness, and stress, as well as imperfect posture, all of which can be helped by Rolfing®. Many of those who come to me also have sports injuries, post-surgical pain, or congenital structural problems.

Who gets Rolfed?

People of all ages and walks of life. Even young children may have structural problems that can be helped through Rolfing®. Though many people think Rolfing® is designed for athletes and dancers, and this technique is certainly useful for them, a large proportion of my clientele suffers mainly from too many hours at a computer.

What do I wear to a Rolfing® session?

Because I need to see your structure before, during, and after the session, I ask that you wear the following:  Men can wear boxer briefs or loose fitting exercise shorts (no traditional boxers).  Women can wear a regular bra, sports bra, underwear or exercise shorts (no thongs).  It is also important for you to feel comfortable during the session, so if needed, please wear whatever you feel is comfortable and appropriate.

Do the effects of Rolfing® last?

Most often the benefits of Rolfing last may years after the initial Ten-Series™

Rolfing is a process, not a product.  Human bodies are in a constant state of change, due to external forces acting upon it and the internal forces governing it.  During the process of Rolfing, your body becomes balanced, and many negative forces are minimized.  The closer to balance your body is, the more it strives for higher symmetry and balance.

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